Confidential online therapy
Shape your experience of life
A supportive space to understand and reshape cognitive behaviours, build greater awareness and approach life with more choice.
View appointmentsThe approach
Notice patterns. Identify their source. Practise change.
Therapy can help you recognise learned ways of thinking and behaving, understand how they affect everyday life and develop responses that align with your true self.
Confidentiality
What you share is treated with care
Information shared during therapy sessions is strictly confidential. Outside the session, it is accessible only to your therapist and will not be disclosed without your consent, except in limited circumstances where disclosure is required by law or is necessary to protect you or another person from serious harm.
Any disclosure will be considered carefully and limited to what is necessary. Wherever it is safe and lawful to do so, this will be discussed with you first. The confidentiality limits and secure record keeping arrangements will be explained before therapy begins.
Read the full confidentiality and privacy noticeAppointments
Book a session
Choose an available time using the secure Square Appointments booking flow below.
Your booking information is submitted directly to Square. Review the privacy notice before continuing. If the embedded booking flow does not appear, you can open Square Appointments in a new tab.
Need urgent help?
Jana Therapy is not an emergency service. If there is immediate danger, call 999 or go to A&E. For urgent emotional support in the UK, call Samaritans free on 116 123.